Busting the Lies About Eating After Dinner and Weight Loss



I'd bet money that most of us who've ever tried to shape up have in all likelihood gotten wind of this major diet decree more times than we can recall. Do not eat anything after 8 at night ... even if your stomach is growling like a wild animal ... or you'll undermine all your blood, sweat and tears to drop pounds! You've heard that, correct? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that so-called law serving to help us to reach our fat burning agendas?.

When I was attempting to dump the 20 added pounds that had crept up on my body not long after I started a new and difficult job, I tried my best to follow the 8 o'clock formula. When I felt hunger pangs or a late night food craving wouldn't quit, I entertained myself by taking a bubble bath, performing a few of my personal favorite yoga poses or checking out an attention-grabbing book. But after {a few|several|more than four| weeks of denying myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down.

That's when I made a decision to do some research and rebel against that golden rule of fat burning. It just so happens that for me, my secret weapon was snacking ... but in a clever way. Not digging in the freezer for a container of ice cream or snapping up a bag of tortilla chips. I had to get resourceful. Whenever I had an after-dinner craving for something sweet, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted nuts. And whenever my taste buds hollered for a you can look here treat that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Practical goodies like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation went away.

I also figured out through my research that at times our bodies can't tell the difference between thirst and hunger. I really wanted to learn more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this great tasting secret tea in Africa that kept her cravings controlled and made it easy for her to shed 41 pounds! I knew I needed to learn more.

After extra research, I got The Red Tea Detox and got lots of good tools and guidelines for dropping weight ... including that tasty red tea recipe! I brought that red tea to the top of my list helpful site of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down any more and I could slip on my favorite jeans easily again. I was also pleasantly surprised and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox system features numerous creative and healthful treats that calm almost any craving you can hop over to here think up.

I'm pleased to disclose that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so pleased I found The Red Tea Detox and I strongly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you get The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine vow that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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